6 exercises that will transform your body


Are you in search for some of the most efficient ways to shape your body?


There are few fundamental exercises that will help you reach your goal in fitness. These exercises are simple, but very effective in strengthening the body, along with burning the unwanted calories. However, only sticking to these exercises is not enough and therefore you also need to eat healthy and sleep enough. Don’t waste your precious time on other exercises as here we have 6 of them that will help you get quickly in shape.

Rope jumping

rope jumpWhen was the last time you did rope jumping? Perhaps in your childhood. Rope is a cheap and easy to transport requisite for exercise you can do anywhere. This exercise burns more calories per minute than any other training. Get yourself a rope for perfect exercises full of fun. One of the best things about it is that you can do this training together with your children. Moreover, this is a fantastic way to do a good cardio training anytime and anywhere. Simply put the rope in your purse or rucksack and you don’t have to search for the closest gym. Who says that skipping rope is just for kids?


Squat is a perfect exercise because whole squatsbody is engaged and it works on more than one muscle group. This powerful exercise helps to give tone to your behind and burn a lot of calories. In order to improve the calorie burn and increase the number of hearth beats you can try with squat jump, or to stick with the classic squat with weights in hand to increase the resistance. Regular perform of squats is one of the best ways to shape your body as well as improve your physical health. If you are sitting whole day at work or at home you are at risk of serious diseases. Why don’t you make few squats while waiting for your dinner, water for coffee to boil, computer to turn on? Sometimes, multitasking can be a big and important thing for your health.



Unfortunately, many people avoid to do push-ups, because the exercise is a little more difficult to perform, but on the other hand, it can do wonders for your body. There are many different types of push-ups that work on different muscles of the shoulders and arms. Try to change your push-up style to minimize the chance that you this exercise becomes boring. Not only do push-ups are good for the top, but also for the central part of the body. Do push-ups a few days a week to model the hands and the whole body. Additionally, push-ups are good for your heart and cardiovascular health, and this exercise helps to improve posture. Just make sure you do them properly – learn how to do push-ups with a straight back, to reduce back pain and prevent their stress.push up


Great news for all thoseSwimming who love swimming and those who are trying to shape your body – swimming is super effective exercise that will bring remarkable results. Swimming helps to strengthen different muscle groups. Swimming has numerous health benefits. It helps to lower blood pressure, strengthens the heart and improves aerobic capacity. Plus, swimming is a wonderful way for the family to practice and still a good time together. Although, this exercise is not so “easily portable” as a step forward or skipping rope.


RunThere are many benefits of running. It helps to relieve stress, improve heart health, reduce the risk of depression, burn calories and improve overall health. Running can actually transform your body like nothing else. It builds strong, taut legs and makes them look thinner. We should not forget to enjoy the skiing, especially in the early morning hours. Many recommend it as one of the best exercises to do every day. In addition, you will feel a great personal achievement after training. If you do not feel like the right person to run, try jogging i.e. fast walking. Running and jogging help you burn calories and sculpt the body, but also improve your overall health.


Cycling is a sure way to get a good sweat and exercising the leg muscles. Cycling is also a great exercise because you can set their own higher or lower intensity. It strengthens the legs, arms and back, stimulates the heart to work more efficiently and helps in weight loss. Cycling is also one of the easiest ways to incorporate exercise into your daily routine, because most of the bike can be your means of transportation. Such a mode of transportation saves money and is good for your health. Bring your family or friends or take a solo, no matter how you get the most out of your workout.cycling

That’s it! List of the 6 most effective exercises that will certainly help you transform your body. Just make sure to do them on a regular basis to see the best results.

What is your favourite exercise?