Back pain

back pain

When you are having back pains it doesn’t mean that you are aging, it can affect anyone because of the various causes of back pain.

The treatments for back pains are depending on the cause of the pain and the nature of the injury. Pains could refer to different kind of pains that afflict the areas of the back, including the upper, middle or the lower back.

The severity and the location of back pains depends on different factors, such as the individuals age, condition(medical),and fitness level of the body. If you have severe back pains on a regular basis you should visit a doctor for diet, lifestyle changes and exercises that can prevent the current back pains.



Back pain symptoms

Back pain is an underlying problem. You can get it from an injury or a muscle pull. Weakness in arms, restricted neck moves, a pinching feeling between the shoulder blades, while inhaling feeling discomfort are the symptoms of upper back pain.

If you are finding difficult to do a simple exercise, stiffness and restriction in body moves then you are having middle back problems. Lower back problems are the most common, because of the health problems that may cause it. Triggers to lower back pain are pregnancy, bladder infections, cancer and kidney problems.

Causes of back pain

Most of the people ignore back pain, until the pain gets too big, and in most cases timely treatment would solve the problem.

Causes for back pain, mostly for lower back pain are:


  • StrainsBack pain symptoms
  • Skeletal irregularities
  • Ruptured discs
  • Arthritis
  • Spinal infection
  • Cancer in the spine

In lower back we can have pains in different parts, that can be result of different factors. Muscle strains, kidney diseases, injuries, hernia, irritable bowel syndrome. Lower right side back pain makes the carrying out everyday chores harder, and it’s not recommended to ignore it because it can become a serious problem. Lower left back pain include muscle problems,  sign of aging and lifting heavy things.

Back pain remedies

People always seek the most painless and easiest way to solve the problems, that’s the situation with back problems too. Getting medicine cures can have a few side effects.Below are listed the most recommended natural back pain healing methods:Back pain remedies

  • Hot and cold therapy
  • Herbs
  • Exercises
  • Massage therapy

And for the end some suggestions to reduce back pains: -quit smoking, use the right posture while sitting, standing and sleeping, get enough rest, sleep and exercise.

I am a Healthy food specialist. The knowledge about the healthy lifestyle and home remedies has been shared within my family for generations. I have complemented this knowledge with the studies on Department of Dietetics and Nutrition Sciences on Semmelweis University in Budapest. I became a certified nutritionist and home remedies specialist and my passion is to help people to live their life as healthy as possible. I will write you about the healthy lifestyle, healthy tips and home remedies.