Tuesday, November 21, 2017
coffee before workout

Most of the people start their day with coffee and according to the recently done study, exercising after a cup of coffee can have...
happy mom baby

You recently became a mother and you want your body back? You don’t have to run a marathon nor spend the hours in the...
30 Superfoods

The new buzzword when it comes to healthy food is superfood. But actually have you ever wondered what this might be? Some foods (mainly fruits,...
Loose weight now

The controversy of a bathroom scale might be underrated. On one hand, there is an ongoing debate among the experts on whether you should weigh...
Paleo Diet

This diet is the healthiest way you could get, it’s the only nutritional approach that can work with your genetics and that can help you...
everyday exercise

If you don’t know how to start your workout today, and you are bored with your everyday routines, then this is the right choice for...
workout lean legs

A lot of people think that a workout can be only successful, when it is lengthy and tiresome. To get fit, you do not...
take your routine on the road with our 30 minute workout

Are you too busy to workout? It is no longer an excuse. What if you could get an effective workout in 30 minutes a day?...
Workouts

Are you fighting with belly fat but you don’t have time to exercise? Or you don’t have large space available? Don’t worry, we collected...

I guess the hardest part of running is doing the same things over and over again. It’s not even that we get tired, but...

ABOUT AUTHOR

Csaba Pap
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I am a Healthy food specialist. The knowledge about the healthy lifestyle and home remedies has been shared within my family for generations. I have complemented this knowledge with the studies on Department of Dietetics and Nutrition Sciences on Semmelweis University in Budapest. I became a certified nutritionist and home remedies specialist and my passion is to help people to live their life as healthy as possible. I will write you about the healthy lifestyle, healthy tips and home remedies.

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