Sunday, September 24, 2017
holiday stress

Not everyone experience all the holidays as a time of joy and relaxation. Here are some tips from the common sense to medical, what...
drinking water

Water helps flush our systems of waste products and toxins, yet many people go through life dehydrated—causing tiredness, low energy, and headaches. It’s common to...
Slow metabolism

We all know that the most common fault for gaining weight (especially later in life) is slow metabolism. People with fast metabolism are usually those...
calories

Some foods have significantly more calories than others but what does the difference actually look like? See what kind of portion size you can expect...
more water

When you feel bloated, drinking water sounds as if it would only make matters worse, but it can often help, says nutritionist Joanne L. Slavin,...
Stress Less

eat yogurt

If anything’s going to help you to get rid of belly fat that’s yogurt. Thanks to the good bacteria’s yogurt help the intestinal flora,...
replace lemons with salt

If salt has a bad effect on your diet, lemon will help you to get rid of belly fat. So it’s enough to remove...
Health Benefits of Mango

Mango is one of the tasty and delicious fruit in the world. There are 600 varieties of mangoes in the world. In India there...
Reduce Sugar

As well as creating weight problems, too much sugar causes energy spikes and has been linked to diabetes, depression, and even an increase in suicidal...

ABOUT AUTHOR

Csaba Pap
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I am a Healthy food specialist. The knowledge about the healthy lifestyle and home remedies has been shared within my family for generations. I have complemented this knowledge with the studies on Department of Dietetics and Nutrition Sciences on Semmelweis University in Budapest. I became a certified nutritionist and home remedies specialist and my passion is to help people to live their life as healthy as possible. I will write you about the healthy lifestyle, healthy tips and home remedies.

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