Easy Fat-Burning Grapefruit Banana Salad

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Easy Fat-Burning Grapefruit Banana Salad

Are you on diet? You can’t go wrong with this tasty salad, it is a perfect day starter. Grapefruit is one of the best foods for weight loss because of the effect it has on insulin, a fat-storage hormone. In addition grapefruit  has one of the highest water concentrations of any fruit (about 90% of its weight is water), and all that juice fills you up fast and prevents overeating.

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Ingredients

  • 1 (24-ounce) jar refrigerated red grapefruit sections (about 2 cups)
  • 1 cup sliced banana (about 1)
  • 1 tablespoon fresh chopped mint
  • 1 tablespoon honey

Preparation

Drain grapefruit sections, reserving 1/4 cup juice. Combine grapefruit sections, juice, and remaining ingredients in a medium bowl. Toss gently to coat. Serve immediately, or cover and chill.

I am a Healthy food specialist. The knowledge about the healthy lifestyle and home remedies has been shared within my family for generations. I have complemented this knowledge with the studies on Department of Dietetics and Nutrition Sciences on Semmelweis University in Budapest. I became a certified nutritionist and home remedies specialist and my passion is to help people to live their life as healthy as possible. I will write you about the healthy lifestyle, healthy tips and home remedies.

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