Health benefits of Mango

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Health Benefits of Mango

Mango is one of the tasty and delicious fruit in the world. There are 600 varieties of mangoes in the world. In India there are only 60 varieties are available.

Most of the people’s favorite fruit is mango. The health benefits and nutritional value of mango is more than its taste. Mango is rich in vitamins and minerals. Let us see the nutritional value and health benefits of mango.

I am a Healthy food specialist. The knowledge about the healthy lifestyle and home remedies has been shared within my family for generations. I have complemented this knowledge with the studies on Department of Dietetics and Nutrition Sciences on Semmelweis University in Budapest. I became a certified nutritionist and home remedies specialist and my passion is to help people to live their life as healthy as possible. I will write you about the healthy lifestyle, healthy tips and home remedies.

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